When you know exactly what you hyperfocus on, you can choose carefully when you do them. Identify what your hyperfocus activities are.To help him read, she gave him the sports section of the newspaper and made sure his math problems were customized so they were swimming related. His mom tailored his education around his interest in swimming. For example, when Olympic swimming champion Michael Phelps was young he struggled in school. It might not be what a typical 9-year-old is interested in! With this knowledge, you can adapt their activities to include this area of interest. Knowing what your child hyper focuses on gives you an insight into their areas of interest and motivation. If you're a parent of a child with ADHD, figure out what your child focuses on.Plus, you will be much happier doing what you enjoy. As Nadeau explains, “Choose what you love to do as your life’s work.” This way, your hyperfocus is put to good use in advancing your career. Choose a career path that is in line with what you tend to hyperfocus on. Match your career with your hyperfocus activities.Some of the greatest discoveries and inventions result from an individual’s ability to stay “in the zone,” focused and immersed in an activity for hours and hours.This is very positive, as living with ADHD can erode their self-esteem. The activity, whether learning to skateboard or to program a computer, is less important than how it makes them feel. A child might hyperfocus on an activity that builds their self-esteem.Having a parent that engrossed in a shared, fun project makes the child feel incredibly special. A parent can hyperfocus on an activity they are doing with their child.This intense level of attention feels flattering and intoxicating to your date. At the beginning of a relationship, you might hyperfocus on the person you are dating.Plus, it means that you enjoy the time spent at work. If you hyperfocus on work-related tasks, you develop a reputation as someone who is talented and dedicated to their work.When there is a deadline, you can push everything else aside and focus only on meeting that deadline.Please contact the moderators of this subreddit if you have any questions or concerns.Benefits of Hyperfocus in Adults and Children With ADHD I am a bot, and this action was performed automatically. Please keep saying 'hyperfocus' if you like. This comment is meant solely to be informative. Your post has not been removed, and this is not a punitive action. It's that thing that makes you spend 10 hours doing something non-stop even when you know you need to stop and do something else. It is the inability to switch between tasks or mental activities. Perseveration, on the other hand, is part of the ADHD disorder. It's something almost all people are capable of, and specifically is not a benefit imparted by ADHD. "Hyperfocus" is a very poorly-defined word that, in the context of ADHD, generally refers to two superficially similar - but fundamentally different - mental states: flow and perseveration.įlow is a positive, beneficial state of deep immersion and high engagement in a task or activity, and is also usually accompanied by enjoyment of the task/activity.
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